2017 VegFest slated for Farmers’ Day
The 11th edition of the annual Vegetarian Festival
(VegFest) is set to come off at the Christ the King International
School, Accra on Farmers’ Day, December 1.
Expected to attract almost a 1,000 patrons, the one day event will
see a display of 100percent juices, smoothies, vegan local and
international cuisines ,smoothies, juices most of which are already
consumed on a daily basis by Ghanaians without knowing they are fully
vegetarian dishes. Vegan foods do not contain animal protein and dairy.
The family day festival with over 50 exhibitors will showcase a
wellness haven where patrons can pamper themselves and a wellness
village where holistic wellness consultants will educate people on
alternative health options and lifestyle choices devoid of medication
using food as the building block.
Other exciting offerings include free healing sessions, promos, food
sampling, natural health products, special offers, kids corner, cooking
demonstrations, health and fitness as well as music and entertainment.
Coming off under the theme: ‘Healthy Lifestyles Beyond A Meatless
Diet’, the event is organised by the Vegetarian Association of Ghana
(VegGhana), a non-profit making organization with one of its aims and
objectives to educate the public on plant based diet for a healthy
living.
The vegan summit will have seminars throughout the day. Speakers
include Dr. Kofi Asare of PAMA Health who will speak on African Healing
Science and Nutrition; Serap Danyildiz speaks on Reversing and
Preventing Lifestyle Diseases; and Dr. Samuel Sasu of Healthworks will
discuss, Healthy Lifestyles: The Ayurveda Way.
The rest are Dr Vladimir Antwi-Danso, Director/Dean of Academic
Affairs of the Ghana Armed Forces Command and Staff College (GAFCSC)
will look at the cultural perspectives of our diet and nutrition; and
finally Dr. Emmanuel Kwame Asenso of Health Talk will explore “Good
Eating habits and Your Health in An Evergreen Environment.
Dr. Kofi Asare, who is also the President of the association, noted that many Ghanaians think vegetarians eat only grass.
“We eat some of the best dishes you can think of. The popular local
dishes including Red Red, Apaparansa, Waakye, Abom, Apem and Nkontomire
and others are staple foods of Ghanaians and these are the dishes we
enjoy all the time. It just does not contain animal protein,” he said.
He urged Ghanaians to patronise the festival to learn more about
vegetarianism and the best healthy lifestyles to combat degenerative
health conditions that are ‘claimed’ to be incurable. “All such ailments
can be reversed if you adopt plant based diet and key into healthy
lifestyles,” he chimed.
Do well to pass through the one day event and you will understand
better the vegan/vegetarian lifestyles and its enormous health benefits.
“You will realise that we do not eat grass at all but actually some of
the best dishes one can think off,” he added.
He explained that the reason for choosing to hold the event on
Farmers’ Day is to show Ghanaians that vegetarianism starts right from
the farm. “What we eat is not conjured from anywhere. We choose Farmers’
Day because our lifestyle starts from the farm, which signifies the
abundance of the earth,” he added.
The association has been holding monthly vegan potluck meetings every
second Sunday of the month at Christ the King International School.
These meetings focus on the promotion of healthy living and members
bring along homemade local vegan and international cuisines that are
shared by all.
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